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- To perform a dumbbell swing squat, you need to123:
- Stand with your feet shoulder-width apart, your toes pointed slightly outward, and hold a dumbbell with both hands.
- Squat and bring the dumbbell between your legs.
- Stand up and swing the dumbbell up to about chest height.
- Return to the squat position and repeat for the duration of the set.
- Take a wide stance position, with your feet slightly wider than hip-width apart.
- Take a step out to the right side and swing both dumbbells up simultaneously.
- Bend at your knees and lower your hips to a squat position. Your dumbbells should swing down as you squat.
- Start in a squat position with your feet shoulder-width apart, holding the dumbbells between your legs with your arms straight.
- Swing the dumbbells up to shoulder height while standing up, then return to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stand with your feet shoulder-width apart, your toes pointed slightly outward, and hold a dumbbell with both hands. 2. Squat and bring the dumbbell between your legs. 3. Stand up and swing the dumbbell up to about chest height. 4. Return to the squat position and repeat for the duration of the set.www.spotebi.com/exercise-guide/dumbbell-swing/Start by holding one dumbbell in each hand. Take a wide stance position, with your feet slightly wider than hip-width apart. Take a step out to the right side and swing both dumbbells up simultaneously. Next, bend at your knees and lower your hips to a squat position. Your dumbbells should swing down as you squat.beactivefit.com/dumbbell-swing/To perform this exercise, start in a squat position with your feet shoulder-width apart, holding the dumbbells between your legs with your arms straight. Swing the dumbbells up to shoulder height while standing up, then return to the starting position. This movement mimics the motion of a skier going down a slope.theskilesson.com/the-ultimate-guide-to-dumbbell-s… - People also ask
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